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Workout Program

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Workout Program

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Chest Workout
Joey DeMaio Program
Cable Crossover
AKA Cable Fly
4 sets of 12 reps with 1m30 timeout
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Incline Dumbbell Press
4 sets of 12 reps with 1m30 timeout
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Cable Chest Press
4 sets of 12 reps with 1m30 timeout
Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.
Cable Crossover
4 sets of 12 reps with 1m30 timeout
Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.
Dumbbell Flyes
4 sets of 15 reps with 1m30 timeout
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Tru-Fitness is one of the only Hybrid gyms in the Central Valley.  A place where you feel accepted and welcomed into the gym.  We provide a great atmosphere for all lifters and athletes at all levels!

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Monday, Wednesday, Thursday4am - 7pm
Tuesday & Friday5am - 7pm
Saturday7am - 12pm
Sunday8am - 11am

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(209) 543-2102

1511 J Street, Modesto, CA

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