0%
X
Back to the top

Workout Program

FIND YOUR NEXT WORKOUT PLAN |  START NOW

  Need More Info? Call Us Now 202-555-0149

Workout Program

  1. Home
  2. /
  3. Elements
  4. /
  5. Workout Program
Chest Workout
Joey DeMaio Program
Cable Crossover
AKA Cable Fly
4 sets of 12 reps with 1m30 timeout
Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.
Incline Dumbbell Press
4 sets of 12 reps with 1m30 timeout
Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.
Cable Chest Press
4 sets of 12 reps with 1m30 timeout
Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.
Cable Crossover
4 sets of 12 reps with 1m30 timeout
Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.
Dumbbell Flyes
4 sets of 15 reps with 1m30 timeout
Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.

Tru-Fitness is one of the only Hybrid gyms in the Central Valley.  A place where you feel accepted and welcomed into the gym.  We provide a great atmosphere for all lifters and athletes at all levels!

Gym Hours

EverydayOpen 24 Hours

©2020 Tru-Fitness • All Rights Reserved
Design by Lu Telford