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Meal Plan

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Meal Plan

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Spinach Omelet
500kCal - Protein 30g, Carbs 30g, Fat 30g
Pre-Workout Meal
Eggs  4 Untis
290kCal - 25g Protein, 1g Carbs, 20g Fat
Contains very good fats and many proteins
Feta  30g
86kCal - 5g Protein, 0g Carbs, 7g Fat
Spinach  200g
50kCal
Very poor in calories and containes very good micronutriments
Banana  1 Untit
50kCal - 20g Carb

Tru-Fitness is one of the only Hybrid gyms in the Central Valley.  A place where you feel accepted and welcomed into the gym.  We provide a great atmosphere for all lifters and athletes at all levels!

Gym Hours

Monday, Wednesday, Thursday4am - 7pm
Tuesday & Friday5am - 7pm
Saturday7am - 2pm
Sunday8am - 11am

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