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Meal Plan

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Meal Plan

Spinach Omelet

500kCal - Protein 30g, Carbs 30g, Fat 30g

Pre-Workout Meal

Eggs 4 Untis

290kCal - 25g Protein, 1g Carbs, 20g Fat

Contains very good fats and many proteins

Feta 30g

86kCal - 5g Protein, 0g Carbs, 7g Fat

Spinach 200g

50kCal

Very poor in calories and containes very good micronutriments

Banana 1 Untit

50kCal - 20g Carb

Tru-Fitness is one of the only Hybrid gyms in the Central Valley. A place where you feel accepted and welcomed into the gym. We provide a great atmosphere for all lifters and athletes at all levels!

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EverydayOpen 24 Hours

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(209) 543-2102

1511 J Street, Modesto, CA

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